If you’ve signed up for the DAAT One Mile Sea Swim, you might
already be feeling a
bit out of your depth! Even if you’re an experienced swimmer,
it’s important to bear in
mind that the sea is a very different beast to your local
swimming pool. If you missed
last year's Guide to Sea Swim Training, then here are some more
training tips for
Although you’re swimming, that doesn’t mean that you can’t warm
up on dry land!
Warming up will improve your circulation, allowing you to get
the most out of your
muscles as soon as you get in the water. Some...