Cycling Challenges are an enjoyable way to get behind our service, but there's no substitute for good prep and safety.
Practical tips for an enjoyable cycle ride
Taking on the Devon Cycle Challenge is a brilliant way to support our life-saving work while enjoying some of Devon’s most beautiful landscape. You may be riding to beat your personal best, or purely for leisure, but whatever your motivation, staying safe and comfortable means you make the most of the experience.
Below are some straightforward tips to help you prepare and ride with confidence on the day.
Before you set off…
Check your bike: a safe ride begins before you even leave the start line. A quick once-over of your bike can prevent most issues along the route, but do take a few minutes to check:
- Brakes are working properly
- Tyres are inflated and free from damage
- The chain is clean and running smoothly
- Gears are shifting well
If you’re unsure, consider getting your bike serviced in advance. Small fixes now can save a lot of hassle later.
Dress for variable terrain and changeable weather
Even in the summer Devon’s weather can be unpredictable, so it’s worth being prepared.
- Wear breathable, comfortable kit you’ve already tested
- Bring a lightweight waterproof or windproof layer
- Use layers so you can adjust as conditions change
- Don’t forget gloves or sunglasses for comfort
- Wear suncream! Even on cloudy days skin is at risk of the sun’s radiation.
Road surfaces can become slippery in wet conditions, so adapting your pace is just as important as what you wear.
Make sure you're visible
The Devon Cycle Challenge routes includes quiet country roads as well as busier sections. Whatever the road type, being seen is key.
- Wear bright or high-visibility clothing
- Use front and rear lights – even in daylight if visibility is poor
- Add reflective elements if you’re riding early or later in the day
In dappled shade, shady lanes or blazing sunlight, simple steps like these help drivers spot you sooner and give you more space.
Carry some important basics
Even on a supported event, it’s important to be self-sufficient for minor issues, so it’s a good idea to pack a small kit with:
- A spare inner tube
- Tyre levers
- Mini pump or inflator
- Multi-tool
These essentials can help you deal with a puncture or quick adjustment to keep your ride moving.
Keep well fuelled and hydrated
Long distances and Devon’s hills mean you’ll need to keep your energy up.
- Bring at least one water bottle – especially if you’re doing the longer routes
- Drink regularly, not just when you feel thirsty
- Carry high-energy snacks to top up energy levels
Even mild dehydration can affect concentration and reaction time, particularly on warm days, so stay safe by making sure you are fueled.
Ride with awareness
The challenge routes are shared with other road users, including fellow cyclists, drivers, walkers and local communities.
- Keep your head up and look ahead for hazards
- Leave space when passing parked cars or pedestrians
- Listen for traffic behind you
- Avoid sudden movements where possible
Being aware of your surroundings is one of the most effective ways to stay safe as well as being considerate to other road users.
Communicate clearly
Clear communication helps everyone around you understand what you’re doing.
- Use hand signals to show turns or changes in direction
- Make eye contact with drivers where possible
- Call out hazards (pot holes for example) if you’re riding in a group
Good communication helps prevent confusion and keeps the flow of riders moving safely.
Ride confidently and respectfully
Where you ride on the road matters, especially on narrower Devon lanes.
- Give yourself space from the kerb and road edge
- Take a more central position when needed (e.g. bends, junctions, narrow sections)
- Don’t feel pressured to ride too close to the edge
Positioning yourself clearly helps other road users see you and pass safely.
It’s important to respect the road and local communities. The Devon Cycle Challenge takes place on open roads, so it’s important to ride considerately by following the Highway Code and obeying traffic signals, being courteous to drivers and pedestrians and slowing down through villages and busy areas.
A respectful approach helps ensure the event is positive for everyone involved.
The Devon Cycle Challenge is about more than making it through those miles. It’s also about supporting a vital service and enjoying the ride along the way. With a bit of preparation and awareness, you can focus on the experience, the scenery and the difference you’re helping to make to the patients we serve.
Secure your spot on one of three challenge routes for this year’s Devon Cycle Challenge.



